A Brief Take On Skill Adaptation

A Brief Take On Skill Adaptation

If you’ve spent much time working with athletes, then you know they interact with countless movement problems in their sport. Have you ever asked yourself, how are they successful game after game, season after season, and year after year? Their skillset is something...

Growth Through Adversity

One of my thought heroes in the movement community, the late and great martial artist and movement philosopher, Bruce Lee, once stated, “To change with change is the changeless state.” These words resonate with me personally in what we are facing today and I hope they...