Growing & Evolving One’s Craft

Growing & Evolving One’s Craft

As coaches, we can often be found encouraging the athletes that we work with to find every way imaginable to grow and improve themselves within their specific craft. We dive into their performances and analyze them with a fine-toothed comb, attempting to pick-up every...
Sport Movement Lessons Learned from Bruce Lee Pt. 2

Sport Movement Lessons Learned from Bruce Lee Pt. 2

by Shawn Myszka, MS, CSCS, PES Research Your Own Experience Picking up where we left off in Part 1, which focused on the guiding mantra of Jeet Kune Do (JKD), Using No Way As Way, today we will discuss an ever-famous quote of Bruce Lee as our springboard. “Research...
Preparing for Game Day: The Warm-Up

Preparing for Game Day: The Warm-Up

With football back in action, we’re returning to watching our favorite teams play every week. While we enjoy watching the final product on game day, I don’t think there is enough appreciation for the preparation leading up to competition. Football is a very difficult...