At the Edge of the Turquoise Water

At the Edge of the Turquoise Water

The wind was lightly blowing through the palms, and the waves were gently breaking on the white shoreline as I sat with the smooth sand beneath my feet. The gentle sea breeze blowing in the salty, yet fresh ocean air was complemented by the vibrant turquoise water...
Meeting People Where They Are

Meeting People Where They Are

                                                               Meeting People Where They Are Now over halfway through our second cohort of The Movement Academy (TMA), I have found that one of my main roles in the facilitation of growth for many of the participants...
Skill is a Search

Skill is a Search

It was Nikolai Bernstein who first proposed that practice is, “the process toward the achievement of new motor habits is in the gradual success of a search for optimal motor solutions to the appropriate problems” (Bernstein, 1967). With this context, it can be...