What exactly is agility, and why is it so misunderstood and confusing?
This mini-course addresses the above and more to give you a deeper understanding of agility along with ways you can help guide your athletes to become better movers. Whether you are a sport coach, S&C coach, high-performance coordinator, rehab specialist, or scout, this course will give you the tools to more deeply understand and appreciate agility for athletes.
Copyright 2023 Emergence
The rights of Emergence to be identified as authors of this has been asserted by them in accordance with sections 77 and 78 of the Copyright, Designs and Patents Act 1988.
All rights reserved. No part of this or these courses may be reprinted or reproduced or utilized in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including photocopying and recording, or in any information storage or retrieval system, without permission in writing from publishers.
Trademark notice: Product or corporate names may be trademarks or registered trademarks, and are used only for identification and explanation without intent to infringe.
