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What exactly is agility?

Why is it so misunderstood and confusing?

How can I train and assess my athlete’s agility capabilities?

This mini-course addresses the above and more to give you a deeper understanding of agility along with ways you can help guide your athletes to become better movers. Whether you are a sport coach, S&C coach, high-performance coordinator, rehab specialist, or scout, this course will give you the tools to more deeply understand and appreciate agility for athletes.