What exactly is agility, and why is it so misunderstood and confusing?
This mini-course addresses the above and more to give you a deeper understanding of agility along with ways you can help guide your athletes to become better movers. Whether you are a sport coach, S&C coach, high-performance coordinator, rehab specialist, or scout, this course will give you the tools to more deeply understand and appreciate agility for athletes.

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  1. Adam Omiecinski (verified owner)

    What exactly is agility? Why is it so misunderstood and confusing? How can I train and assess my athlete’s agility capabilities?

    If you ever found yourself pondering these foundational questions that open up the description, this course is for you. Taking the agility course, without a doubt filled holes in my knowledge base, provided general and specific applications that brought these concepts to life and gave easy steps on where to start and how to make it my own. More than anything it sparked my curiosity and has deepened my desire to improve my capabilities as a coach which worth it’s weight in gold.

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