What exactly is agility? Why is it so misunderstood and confusing? How can I train and assess my athlete’s agility capabilities? This mini-course addresses the above and more to give you a deeper understanding of agility along with ways you can help guide your athletes to become better movers. Whether you are a sport coach, S&C coach, high-performance coordinator, rehab specialist, or scout, this course will give you the tools to more deeply understand and appreciate agility for athletes.



There are no reviews yet.

Be the first to review “Agility”

Your email address will not be published. Required fields are marked *