Homework 3
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Question 1 of 2
1. Question
Next time you are working in a weight room setting with an athlete(s), try giving them movement variations to choose from instead of prescribing only one.
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Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Question 2 of 2
2. Question
In that same session, try replacing almost all of your traditional weight room exercises with “hiding” strength activities.
Allow for more variance in both repetition and technique.
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -