Next time you are working in a weight room setting with an athlete(s), try giving them movement variations to choose from instead of prescribing only one.
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Grading can be reviewed and adjusted.
Grading can be reviewed and adjusted.
Question 2 of 2
2. Question
In that same session, try replacing almost all of your traditional weight room exercises with “hiding” strength activities.
Allow for more variance in both repetition and technique.
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Grading can be reviewed and adjusted.
Grading can be reviewed and adjusted.
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