by Admin | Sep 14, 2020 | Sport Movement
What is the highest form of technique that an athlete should strive to achieve? We have always assumed the answer to that question to be perfect technique. Today, I’d like to challenge that notion by exploring the words of Bruce Lee that emerged out of his dedication...
by Admin | Jul 6, 2020 | Constraints
by Shawn Myszka, MS, CSCS, PES One of the most frequent questions I’ve received over the years has been something along the lines of, “I am in agreement with many of the things that you’re saying from a theoretical or philosophical perspective, but how do I take all...
by Admin | Mar 14, 2020 | Sport Movement
by Tyler Yearby, M.Ed. Do you play outside, or pick a landscape and explore it? If you don’t, you should! Everyone needs to get outside more. Actively expressing yourself isn’t just for kids. The individual-environment relationship is extraordinary, and we...
