Sport Movement Lessons Learned from Bruce Lee Pt. 2

Sport Movement Lessons Learned from Bruce Lee Pt. 2

by Shawn Myszka, MS, CSCS, PES Research Your Own Experience Picking up where we left off in Part 1, which focused on the guiding mantra of Jeet Kune Do (JKD), Using No Way As Way, today we will discuss an ever-famous quote of Bruce Lee as our springboard. “Research...
Playful Sparring

Playful Sparring

If you follow me on social media, you probably know that I highly enjoy watching mixed martial arts, particularly the UFC, whenever I am not chin deep in American football analysis. This past Saturday, the two worlds converged a bit as I was watching the first of four...
A Movement Form of Life

A Movement Form of Life

You may have heard us talk before about the conceptual idea of one’s Form of Life. Quite frankly, we believe that one’s Form of Life will influence how they do everything.  This Form of Life is about…well…how they live. Thus, it’s always acting as an umbrella over the...